GlowflyFollow the light. Rest your eyes.
Glowfly guides two-minute eye routines for screen-tired eyes, with 20-20-20 nudges through your workday.
a day of looking somewhere other than your screen.
How it works
Open a 2-minute routine
Pick the one chosen for your day, or any of 14 gentle exercises.
Follow the Glowfly with your eyes
A soft light glides, drifts near and far, and pulses for you to blink with.
Get a nudge to look away
Daily reminders and workday break nudges keep the habit going.
Questions
Is Glowfly a medical treatment?
No. Glowfly is a relaxation routine, not medical advice or treatment. If your eyes hurt, or your sight changes, see an eye care professional.
What is 20-20-20?
Every 20 minutes, look at something about 20 feet (6 m) away for 20 seconds. Glowfly makes that a one-tap break and can nudge you through your workday.
How much does it cost?
Glowfly is free to download. Glowfly Pro starts with a 7-day free trial, then continues as a yearly or weekly subscription at the price shown in the app before you pay.
Can I cancel?
Yes, any time in iOS Settings, your name, Subscriptions. You keep Pro until the end of the period you paid for.
Does it work on iPad?
Yes. Glowfly is made for iPhone and iPad, portrait and landscape.
What data do you collect?
Your sessions and streak stay on your device. We use anonymous usage events to improve the app, through PostHog, and you can switch them off in Settings.
Made for comfort
No account, no ads
Your history stays on your device. Nothing to sign up for, nothing in your way.
Calm by design
Slow motion, soft sound, dusk colours. Even the app looks after your eyes.
Rest, not promises
Glowfly is a relaxation routine. It never promises to change your eyesight.
Give your eyes two minutes
Download Glowfly. Try Pro free for 7 days.
Coming soon on the App Store